Omega 3 Fish Oil
Fish oil should be an integral part of every child because it is a key thing for our health, i.e. to preserve the balance, but today the situation is such that rarely anyone eating enough oily fish or any other high-quality sources of Omega 3 fish oil. Below are the benefits of fish oil consumption on a regular basis. There are a number of studies that show that Omega 3 fish oil, especially DHA essential for the proper functioning of the brain as well as just a mood. Namely the use of fish oil not only improves mood but you will generally feel better and will be more resistant to stressful situations. This is a good enough reason to use it, because what is a healthy body without a healthy and happy mind. If you ask older people, they will tell you that they remind that as children they were given a teaspoonful of fish oil as a fuel or food for their joints.